The 3 Kinds of Fitness
Health Link BC
https://www.healthlinkbc.ca/healthy-eating-physical-activity/being-active/getting-started/three-kinds-fitness
Best Workouts for Beginners to Get You Moving
The Manual
https://www.themanual.com/fitness/best-workouts-for-beginners/
Find The Perfect Diet for You
Legion Athletics
https://legionathletics.com/diet-quiz/
Tone Your Body In 4 Weeks!
Practo
https://www.practo.com/healthfeed/7-effective-exercises-for-toning-your-body-in-4-weeks-26246/post
Carbs vs. Calories
Very Well Fit
https://www.verywellfit.com/should-i-count-fat-calories-or-sugar-to-lose-weight-3495379
